I think this was my worst run yet. Ten minutes in I really felt like giving up, I slowed right down and I mean right down almost to a shuffle, I managed to pull myself together though and carry on through the misery, then all of a sudden felt better and managed to pick up the pace for the last two minutes which seemed to go on forever. I might have an extra rest day to recover and go out for R2 on Wednesday, I'll see how I feel. POOPED
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