Shin pain struck again, looks like I need another week off. On the bright side my wife crushed w5 r1. Go girl
Bitter sweet: Shin pain struck again, looks like... - Couch to 5K
Bitter sweet
Written by
Gemset
Graduate
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4 Replies
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IrishprincessGraduate
Are you icing and stretching? Make sure shin pain is completely gone before you run again. Well done to your wife.
GemsetGraduate
Hi princess I'm not icing. But am doing a good warmup and stretching b4 starting my run. My pain is starting after about 3mins of running. It does stop hurting when I stop running
Ice them and don't stretch before your run. Continue warming up well and stretch afterwards. Take a look at this.
GemsetGraduate
Interesting read princess. I'll take it on board thx
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