Posts - Couch to 5K | HealthUnlocked

This is my run this morning.... even with the music I listened to for authenticity!!! It gives you a feel of what running in the woods is like... I find it so...

Trail running

This is my run this morning.... even with the music I listened to for authentici...

ju-ju-

Graduate•8 years ago

21 Replies

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Wk3 finished. And seen what lies ahead in W4. Gulp.

Did my last run of wk three last night. Was a so-so run this time. I think running four days in a wk is probably a bit of a stretch for me. I have been doing...

Did my last run of wk three last night. Was a so-so run this time. I think runn...

Raven2016

Graduate•8 years ago

5 Replies

New route and 5k done

I have always had this new route in my head but not yet done it as part of it is along a main road and a village area and I was not sure they were ready for an...

I have always had this new route in my head but not yet done it as part of it is...

Tombenoly

Graduate•8 years ago

After 9 weeks of running from beginner to 5k, I have finally plucked up the courage to do a parkrun. The park is a half mile jog from home so it seemed like an...

My first parkrun 5k

After 9 weeks of running from beginner to 5k, I have finally plucked up the cour...

Hidden

•8 years ago

9 Replies

New socks worn at Parkrun this morning..😀

Was a good Parkrun this morning, ideal for running, nice & cool and the trail through the woods not muddy yet, so road shoe's still OK to use on this.😊 I...

Was a good Parkrun this morning, ideal for running, nice & cool and the trail th...

davelinks

Graduate•8 years ago

Been missing you on c25k Paul46-ipswich . Did you go ahead with your HM and are you still running with the family?

Calling out to Paul in Ipswich

Been missing you on c25k Paul46-ipswich . Did you go ahead with your HM and are ...

boptillyoudrop49

Graduate•8 years ago

Completed last night - I never thought I would do it. Though my knee was protesting a bit so I think I will have to watch that, I pulled ligaments early in the...

Wk2 Run3

Completed last night - I never thought I would do it. Though my knee was protest...

Lessofme

Graduate•8 years ago

Cyprus was brilliant but not so good for the running. My daughter was up to w4 and doing great but really couldn't get motivated to run on holiday. Mind you it...

Here's my daughter teenybopper beavering away at c25k in Cyprus!

Cyprus was brilliant but not so good for the running. My daughter was up to w4 a...

boptillyoudrop49

Graduate•8 years ago

10 Replies

Graduate!!!

well I've been stuck on week 7 for ages, and finally made some progress last week. today I abandoned Laura again, put some heavy rock on my mp3 and went for...

well I've been stuck on week 7 for ages, and finally made some progress last wee...

Hidden

•8 years ago

3 Replies

Big change

I have just completed week5 r3 and Iam feeling fantastic! So pleased with myself 😀 Was just wondering though why there is such a massive jump from r2, where...

I have just completed week5 r3 and Iam feeling fantastic! So pleased with myself...

Happytorun

Graduate•8 years ago

9 Replies

Thank You Forum

I had only managed to go out running once during the early part of this week. I had managed to find a reason morning and evening since Thursday not to go out...

I had only managed to go out running once during the early part of this week. I ...

NIGHTINGALE1

Graduate•8 years ago

5 Replies

How do you graduate ?

Hi all, I was just wondering when I finally get to graduation how do you actually graduate, probably a very daft question I know.

Hi all, I was just wondering when I finally get to graduation how do you actuall...

Genesys1

Graduate•8 years ago

4 Replies

Graduation yay!!

Well I've done it... Took 11 weeks instead of 9 due to holidays/work schedule and life in general, but now officially call myself a graduate 😊 I will be...

Well I've done it... Took 11 weeks instead of 9 due to holidays/work schedule an...

SarahT1

•8 years ago

10 Replies

W5R2 completed!

Hey guys/gals, Well, that's my confidence dented! :( I did complete this 2nd run of week 5 but boy did I struggle! I was feeling quietly confident before I...

Hey guys/gals, Well, that's my confidence dented! :( I did complete this 2nd ru...

Lee337

Graduate•8 years ago

57 Replies

W4R3: done. W5: bring it on!

To keep myself accountable I'm determined to record ( ie post) my weekly progress. Last week the thought of moving to w4 was rattling around in my head. The...

To keep myself accountable I'm determined to record ( ie post) my weekly progres...

Hidden

•8 years ago

4 Replies

Thanks

Thanks so so much for all the support :-)

VeganPyro

Graduate•8 years ago

I got W9R2 boxed off today but it was terribly hard ..?? I ran on my own for almost the first time through this process and maybe that was part of it? I...

W9R2.. that was HARD .. and don't even get me started about Strava...

I got W9R2 boxed off today but it was terribly hard ..?? I ran on my own for al...

MVeganlatte

Graduate•8 years ago

9 Replies

W7R3 done at last

Well it took me two weeks to get there but I finally did it, not easy by any means, did I enjoy it, yes I think so. Just got to 25mins very slowly I hasten to...

Well it took me two weeks to get there but I finally did it, not easy by any mea...

Genesys1

Graduate•8 years ago

Just come back from doing w6r3, we ventured out to a couple of hills, it hurt but we did it! 25 mins of running!

Just done w6r3

Just come back from doing w6r3, we ventured out to a couple of hills, it hurt bu...

charliejack

Graduate•8 years ago

Can't believe I'm moving on to week 8. Doesn't seem 2 minutes since I started week 1. I'm still loving it and have justified all my new running gear on getting...

Let have ya week 8

Can't believe I'm moving on to week 8. Doesn't seem 2 minutes since I started we...

runmelrun

Graduate•8 years ago

3 Replies

Still having ankle niggles so did W9R2 on the treadmill

I don't know what the problem is with my ankle but every now and then it just gives way. I have had episodes of that since a bad ankle injury years ago and...

I don't know what the problem is with my ankle but every now and then it just gi...

VeganNelly

Graduate•8 years ago

Its feels amazing to be this close to graduating this is the biggest project I have ever done :-)

W9R2

Its feels amazing to be this close to graduating this is the biggest project I h...

VeganPyro

Graduate•8 years ago

Wishing you a great day tomorrow in preparation for your HM on Sunday. We will all be with you in spirit. If you see any purple giraffes send them packing...

Poppy pug. Have a restful day tomorrow

Wishing you a great day tomorrow in preparation for your HM on Sunday. We will ...

Realfoodieclub

Graduate•8 years ago

51 Replies

W1 R1

I started with C25K yesterday. While running i felt stress in my shin and calf which made running part harder so i have to shorten the running duration 30 sec...

I started with C25K yesterday. While running i felt stress in my shin and calf w...

I-m-possible

•8 years ago

3 Replies

Smug mode engaged !!

3.16 miles, 32:08 ( my whole route start to finish ) for my last run / jog of week 9 .. intensely satisfied & very fulfilled ... NOW I feel justified in going...

3.16 miles, 32:08 ( my whole route start to finish ) for my last run / jog of we...

RobD

Graduate•8 years ago

19 Replies

Wk6 R3 - done

Yay! Although a little concerned before I set off by the time Laura said half way I knew I could finish. I even picked up the pace and did an extra minute!! A...

Yay! Although a little concerned before I set off by the time Laura said half wa...

eddie23

Graduate•8 years ago

This book was recommended to me so I downloaded it. I have just started reading it and so far I am finding it very interesting. Lots of similar advice is to...

Fit to Run

This book was recommended to me so I downloaded it. I have just started reading...

RunaroundSue

•8 years ago

Thought for the day 😊

See slow is good! 😀

curlyann

Graduate•8 years ago