Really surprised myself with this run, kept the breathing under control ( well..... better than usual ) next run is a 5 min set, a whole minute increase, can't say I'm looking forward to it 🏃🏻♀️🤓
W4D1 ✔️: Really surprised myself with this run... - Couch to 5K
W4D1 ✔️
Written by
Jojocoops
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2 Replies
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RunningGeekGraduate
It's amazing but Laura never asks you to do anything that is totally beyond you. Go for it, you will be fine 
Pc59Graduate
Well done😊 take day by day & before you know it you will be running continuously without the walks!! Laura will keep you going & the forum is fantastic with loads of help & encouragement . It still amazes me this programme works!!!! I'd never have believed I'd have got this far!! Week 8 run 2 today!! Keep up the good work you are doing great!😊😊Phyllis
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