Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,119 members158,908 posts

All posts for June 2016

A post for the beginners: grad runners - what have you learned?

Off I went on my grad run and I went all reflective! it was so hot, I needed som...
hannah141 profile image
Graduate

It's official! Grad Run and 6 Strava Medals! :D :D :D :D

It's official - I graduated! I started this whole thing on the 20th February. Du...
hannah141 profile image
Graduate

rest day

so since i stared off all wrong, im making today my rest day, just had a short w...
jogger1960 profile image
Want to take advantage of all our features? Just log in!
or

Feeling hot hot hot!!

So with the weather warming up and us finally getting our fortnight of summer ha...
ADH94 profile image

WK1 Run 1 not as I hoped

So last night I finally laced up my trainers & got out there to do my first run....
Holly303 profile image

Legs on a Go Slow... is it the weather???

Well, running was going OK up until a couple of weeks ago and then my legs and l...
AndyD profile image
Graduate

Graduates = Elite Runners!!!

Well that's how I veiwed them all... untill I became one myself.. lol Now I real...
sparky66 profile image
Graduate

Week 8 Run 1 Done -Meh

Blimey, it was surprisingly warm this morning at 04:45. The sun was just coming ...
90ldfinch profile image
Graduate

W6R3

I can't believe I'm up before 6 to run again. Some of you may have seen my previ...
Talulah1984 profile image
Graduate

Good bye Week 7 take the gremlins with you!

Completed W7 tonight and I'm not sorry to see the back of it. I've struggled wit...
Pushing60 profile image
Graduate

Just living is not enough...

...one must have freedom, sunshine, and a little flower! Hans Christian Anderso...
Oldfloss profile image
Administrator

Week 9 run 3

Today I finished the last run. Was rather uneventful, but a great sense of achie...
borderbuddies profile image
Graduate

Wk5 run2

Wk5 run2 completed this afternoon. Off work for week so lovely to be able to run...
dddd4 profile image
Graduate

An update - Week 5 & lower back pain

I've been away since Wednesday evening, so I thought I ought to post an update n...
fluffyowl89 profile image

Extra rest day

I think j m going to take 2 days rest between each run. Now I m on wk 7 and it's...
Tombenoly profile image
Graduate

Cramping in thigh?

For the past few runs I have had a cramp like pain in my outer left thigh just a...
cybermat64 profile image
Graduate

W6r3 and a first!

just completed the above run (insert jog) and I have to say I really enjoyed it...
IanD62 profile image
Graduate

Success! !!

Well I've found a spot. No people to Stare. My trainers are cool. And I complete...
Kaydenmummy profile image
Graduate

HRM Training Continued

As some of you know, I've been spending the last 3 months with this heart rate t...

My first post...

Hi, I'm a 62 year old who came to running rather late in life (started the C25K ...
Hidden profile image

Finished!!! Rather hot graduation run!!!

Well today was the day! I finished the last run!! was really tough as the weathe...
gbennington profile image
Graduate

Took Me By Surprise, I Must Say, When I Found Out (Not) Yesterday

Not been running for a couple of weeks because of a virus, feeling shivery and s...
Hidden profile image

Graduation Day - WOW I did it

I did it W9R3 and was better than I thought it was going to be as I struggled on...
slinkylinky profile image
Graduate

Can I have my badge???

in my last post I wrote running 4.60k in 30mins, that's not entirely true becaus...
Newtrainers profile image
Graduate

its hurting so it must be working

started yesterday before i found this site, did a mix of walk/jog, then, after a...
jogger1960 profile image

Forgot to tell you!!

hi everyone, thought I'd let you know that I finally graduated a couple of weeks...
Newtrainers profile image
Graduate

Pic of trainers

Here they are.
Kaydenmummy profile image
Graduate

New trainers

After everyone's advice I've done it! My new trainers were a barging won't try t...
Kaydenmummy profile image
Graduate

I am a newbie and I am concerned if running is likely going to make my calves even bigger...

I've already got disproportionately big calves due to years of cycling when I wa...

fed up..

I really don’t want to take time off but I think that I need to, my knee pain is...
Bexd12 profile image