rest day

[jogger1960]

so since i stared off all wrong, im making today my rest day, just had a short walk with the dogs. Any views on trainers would be good, im going on Fri to get a pair

[Ullyrunner Graduate]

A good idea to get proper advice about getting the right shoes to fit you. Lots of sports shops will analyse your 'gait' - the way that you run - and fit you with the right shoe. Analysis is free and you shouldn't feel obliged to buy the shoes they offer. You can often get them cheaper on the Internet or in sales. At least you would then know what you are looking for.

Good luck - by the way, its traditional on here to post a photo of your new shoes!

[jogger1960 in reply to Ullyrunner]

hope to get some on friday, will defo post photo

[misswobble Graduate in reply to jogger1960]

New running shoes are a big deal so go to a proper running shop where you will be advised by runners. Gait analysis will determine your gait thus narrowing the spectrum of choice. The assistant will then bring the relevant shoes to try on, walking up and down the shop and making sure you have room for your toes. You will need at least a half size bigger than your normal shoes ad your feet swell when running.

Exciting times 😊 Be sure to post a pic! It's the law you know!

[Curlygurly2 Graduate]

`Yes, definitely get the gait analysis done. Most good sports shops will exchange or refund on shoes that they have recommended that don't work for you, well worth having when running shoes are so expensive. I returned 3 pairs to one shop before I found shoes that worked for me. Check before you buy though. Have fun shopping!

[jogger1960]

did the wet foot on paper test to see what kind of foot i have, normal it seems, looking forward to getting a proper pair, my dogs are getting fit too haha

[Holly303]

Need to get some good running shoes as well but struggling a little to find somewhere local that does the run analysis. I think from articles I have read about shoe wear & the wet foot test that I am an an Underpronator but, according to Asics web site, need a neutral gel show. Does any one have any recommendations for underpronation shoes? I will try to find a store that does gait analysis but so far have failed