I did it W9R3 and was better than I thought it was going to be as I struggled on R2. I managed 3.40K's in 30mins average speed about 8.50, my best time so far, so not bad for a 61 year old who hasn't run since school. I don't think I would've kept this up if it hadn't been for my lovely hubby davelinks he's been out with me every time, a big big thank you x. So can I have my badge now please
Graduation Day - WOW I did it: I did it W9R3 and... - Couch to 5K
Graduation Day - WOW I did it
Well done slinkylinky you should be really proud of yourself x
Oh my goodness, oh my goodness! Wow !
Well done you! You did, do it, and now you are a Graduate!
You and your lovely man can run out together... hand in hand...up those hills, on those longer runs now!!!
Very well done you! Go get that badge!
Brilliant ! Well done Slinky , that's a fantastic achievement !
Hope you and Dave have lots of fab runs together ! xxx
Woohoo congratulations 😀
Congratulations, you must be over the moon x
Well done you 🎉🎉👏👏🎉 Once this running gets into your system it sticks. Must be great to have a running buddy, my other half is struggling with a long term knee injury so can't come with me. He does however, make a great cuppa for me when I get home ☕️ and if he's not around our son steps in. Your Graduate badge looks great 🎖
Congratulations on your achievement, Slinkylinky. 🎓🎈🍾🏆👏
Whoop whoop - Slinky you are awesome. Doesn't that badge look fab next to your name too! Many congrats 👏👏👏👏
Wow, go you! Have just done W9R1 tonight so can almost smell it myself, but many a slip twixt........ Relax and celebrate!
Congratulations! Enjoy your running
Yay go slink!! You did it!! 🤗
Congratulations! You should be feeling really proud.