I did it W9R3 and was better than I thought it was going to be as I struggled on R2. I managed 3.40K's in 30mins average speed about 8.50, my best time so far, so not bad for a 61 year old who hasn't run since school. I don't think I would've kept this up if it hadn't been for my lovely hubby davelinks he's been out with me every time, a big big thank you x. So can I have my badge now please
Graduation Day - WOW I did it: I did it W9R3 and... - Couch to 5K
Graduation Day - WOW I did it



Well done slinkylinky you should be really proud of yourself x
Brilliant, well done and congratulations πtop man davelinks You are a star ππππ

Oh my goodness, oh my goodness! Wow !
Well done you! You did, do it, and now you are a Graduate!
You and your lovely man can run out together... hand in hand...up those hills, on those longer runs now!!!
Very well done you! Go get that badge!

Brilliant ! Well done Slinky , that's a fantastic achievement !
Hope you and Dave have lots of fab runs together ! xxx

Woohoo congratulations π

Congratulations, you must be over the moon x

Well done you πππππ Once this running gets into your system it sticks. Must be great to have a running buddy, my other half is struggling with a long term knee injury so can't come with me. He does however, make a great cuppa for me when I get home βοΈ and if he's not around our son steps in. Your Graduate badge looks great π
Congratulations on your achievement, Slinkylinky. πππΎππ

Whoop whoop - Slinky you are awesome. Doesn't that badge look fab next to your name too! Many congrats ππππ

Wow, go you! Have just done W9R1 tonight so can almost smell it myself, but many a slip twixt........ Relax and celebrate!

Congratulations! Enjoy your running

Yay go slink!! You did it!! π€

Congratulations! You should be feeling really proud.