Graduation Day - WOW I did it

I did it W9R3 and was better than I thought it was going to be as I struggled on R2. I managed 3.40K's in 30mins average speed about 8.50, my best time so far, so not bad for a 61 year old who hasn't run since school. I don't think I would've kept this up if it hadn't been for my lovely hubby davelinks he's been out with me every time, a big big thank you x. So can I have my badge now please:)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

16 Replies

oldest β€’ newest
  • Well done slinkylinky you should be really proud of yourself x

  • Brilliant, well done and congratulations 😊top man davelinks You are a star πŸ‘πŸ‘πŸ‘πŸ‘

  • He sure is Slow_Rob

  • Oh my goodness, oh my goodness! Wow !

    Well done you! You did, do it, and now you are a Graduate! :)

    You and your lovely man can run out together... hand in hand...up those hills, on those longer runs now!!! :)

    Very well done you! Go get that badge! :)

  • Thanks Oldfloss, it was tough but with Dave at my side it really helped. We can now run off into the sunset together lol!

  • Brilliant ! Well done Slinky , that's a fantastic achievement !

    Hope you and Dave have lots of fab runs together ! :-) xxx

  • That's what I'm looking forward to poppypug:)

  • Woohoo congratulations πŸ˜€

  • Congratulations, you must be over the moon x

  • Well done you πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸŽ‰ Once this running gets into your system it sticks. Must be great to have a running buddy, my other half is struggling with a long term knee injury so can't come with me. He does however, make a great cuppa for me when I get home β˜•οΈ and if he's not around our son steps in. Your Graduate badge looks great πŸŽ–

  • Congratulations on your achievement, Slinkylinky. πŸŽ“πŸŽˆπŸΎπŸ†πŸ‘

  • Whoop whoop - Slinky you are awesome. Doesn't that badge look fab next to your name too! Many congrats πŸ‘πŸ‘πŸ‘πŸ‘

  • Wow, go you! Have just done W9R1 tonight so can almost smell it myself, but many a slip twixt........ Relax and celebrate!

  • Congratulations! Enjoy your running :)

  • Yay go slink!! You did it!! πŸ€—

  • Congratulations! You should be feeling really proud.

You may also like...