Wk5 run2 completed this afternoon. Off work for week so lovely to be able to run earlier in the day, although it was hot today so I was even redder at the end. Can't believe I did 2 eight min runs and it def felt easier than those runs in week two! Bit scared about next run but now I have taken advice and keeping it slow I feel I might be able to do it (with Laura's help).
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