Well today was the day! I finished the last run!! was really tough as the weather was 28'c here!! id like to say that this was the easiest run of the week but it wasn't was blooming hot!! i was sweating just getting changed ready for it!! I have come a long way in these nine weeks but i dont want to stop there!! ive already decided i want to run 10k so heres to the next runs! good luck and thanks to everyone who helped me along the way!! does anyone know what you have to do to get the graduate badge?
Finished!!! Rather hot graduation run!!! - Couch to 5K
Finished!!! Rather hot graduation run!!!
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i must add i had failed two times before having only got to week four but i had a little inspiration this time!! my little emily who is now 7 months old
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Woohoo congratulations 😀
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Well done on graduating you get your badge by posting on the "Graduation badge June 2016" thread which you can find on the right of this page
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Congratulations - not easy in this heat!
Congratulations, well done , you did amazing to run in the heat 😊
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Congratulations; you must quite rightly proud of yourself x
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Congratulations ! That is a fantastic achievement , Well done !
If you can run in this weather, you can run in anything !
Fantastic job ! xxx
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Well done you must feel good tonight. Great achievement and just shows how ready you were for this when you could do this in heat today.
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Congratulations on graduating! Progressing to 10K is a great goal - lots of us have done that after consolidating first with a few weeks of 3 x 5k before gradually extending one run in to a longer run. Good luck!
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Congratulations. Enjoy feeling proud of yourself!
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Brilliant - well done, especially in the heat!!
Well done, It feels great to do the last run of c25k doesn't it, I did mine this morning and the feeling is still with me! You did great in this heat, at least it was cooler this morning. Happy running!
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The heat is a killer, isn't it? That's why I switched to early morning runs. Congratulationsfinishing the programme. I think it is a great achievement.
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Congratulations - especially on such a hot day! You should feel very proud