I think j m going to take 2 days rest between each run. Now I m on wk 7 and it's more running. My knee has been really sore for the day after the run and then seems to calm a bit giving me 24 hrs pain free which is lovely. I m a bit disappointed as I wanted to do 3 runs a week but if I carry on with every other day I think it will get too sore it will take me longer and I m just hoping that one run every 2 days will be enough
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