Hi. I'm another beginner, I did w3 r2 this morning (yay). I'm running very gingerly, trying not to trigger another bout of plantar fasciitis which I first got running on a treadmill a couple of years ago.
I'm icing and stretching constantly and do feel a niggle or two but so far so good. Anyone have the same, and would you continue running with very slight heel pain/ pins and needles?