New beauty regimen girls!

[sparky66]

Well thought I'd try it out.. usual moisturizing of legs with added ibuprofen gel..? 

[Celtprof Graduate]

Hmmm...sounds appealing, if a little sticky!😏

[Hidden]

copyright that idea, quick!!

[mcgurranhouse Graduate]

Okay......... Good after a long run I suppose - or maybe before as a preventative measure....

[secan Graduate]

I am not a big fun of drugs (unless they are absolutely necessary). If you regularly eat food containing natural anti-inflammatory and vitamin C, you should be able to prevent legs soreness rather than having to cure it with ibuprofen.

[misswobble Graduate]

Leg soreness!  Epsom Salts! They rock. Hot bath post run, two cups of the salts.  20 minute soak. Good for the skin too, plus it's antiseptic so will sort out any blisters, nicks, grazes, sore feet, and it's anti-inflammatory. Said to sort out water retention too

[Noaky12 Graduate in reply to misswobble]

Are you teaming up with JJ now??

Our aim: to get the C25K family using epsom salts..... lol.

It could be our running slogan.

Run, bathe in salt, recover, repeat.

😆😆😆😆😆😆

[sparky66 Graduate in reply to Noaky12]

I just had a lecture from my 10 k running daughter on the benefits of Epsom salts.. and a 45 min conversation on all things running related

[sparky66 Graduate in reply to misswobble]

Sold!