Couch to 5K
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Vitality British 10k London Run

Hi All

Having done w7 on couch to 5k which is  3 25min runs and going past 5km each time i have decided to sign up and do the 10k London Run which is on 10th july. 

i am running for cancer research uk and hoping to raise £200 at least. If anyone would like to sponsor me no matter how small here is my justgiving page

Now the hard work of training to 10k begins. Happy jogging people.

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