Having done w7 on couch to 5k which is 3 25min runs and going past 5km each time i have decided to sign up and do the 10k London Run which is on 10th july.
i am running for cancer research uk and hoping to raise £200 at least. If anyone would like to sponsor me no matter how small here is my justgiving page justgiving.com/Simon-Weston...
Now the hard work of training to 10k begins. Happy jogging people.