Great run in the warm sunshine, had to concentrate on breathing, 2 steps in, 3 steps out.
Bring on the 30 minutes!
W6 R3: Great run in the warm sunshine, had to... - Couch to 5K
W6 R3
Patrick1942Graduate
Written by
Patrick1942
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
vivsterGraduate
Great stuff, Patrick!
OldflossAdministratorGraduate
Go you Patrick.... wonderful.. onwards and upwards..in the sunshine!
Well done, so full of confidence, it really spurs me on. Mine tonight hope it's as goes as yours x
boptillyoudrop49Graduate
I'm no good at concentrating on breathing. I just let it happen. You are doing really well Patrick. You'll definitely manage those 30 min. You believe it now, don't you? I don't think many of us did in w1 but just a few weeks later and you know you'll manage it.
Anica1234Graduate
That's brilliant....well done 
Here's to week 7!
nhs2015Graduate
Three more weeks, getting there
Not what you're looking for?
You may also like...
W6 R3
Had my first proper wobble this morning! I knew I was going to be busy in the next 3 evenings so I...
W6 R3
Well, it's done. That's about the best I can say. Laura asked me to give it all I had for the...
W6 R3. 😁😁😁
Well that wasn’t as bad as I was expecting just managed the 25 minutes and really enjoyed it....
W6 R3!!!
I did it!! 25 mins and I even had enough left in the tank to power through that last minute and...
W6 R3
Managed W6R2 solo.. my 1st ever solo run in the whole c25k program too. 🏃♀️☺👍
Its maintaining...
W6 R3
W6 R3
W6 r3 ✔
W6 r3 😊🎈🍾
W6 R3
