W6 R3

[Patrick1942]

Great run in the warm sunshine, had to concentrate on breathing, 2 steps in, 3 steps out.

Bring on the 30 minutes!

[vivster Graduate]

Great stuff, Patrick!

[Oldfloss Administrator Graduate]

Go you Patrick.... wonderful.. onwards and upwards..in the sunshine!

[vickyb5277]

Well done, so full of confidence, it really spurs me on. Mine tonight hope it's as goes as yours x

[boptillyoudrop49 Graduate]

I'm no good at concentrating on breathing. I just let it happen. You are doing really well Patrick. You'll definitely manage those 30 min. You believe it now, don't you? I don't think many of us did in w1 but just a few weeks later and you know you'll manage it.

[Anica1234 Graduate]

That's brilliant....well done Here's to week 7! 

[nhs2015 Graduate]

Three more weeks, getting there