I haven't run before and haven't been part of a community like this. On Tuesday I felt defeated as had a bad start to week 4, lots of you replied with support, help and a community spirit. Tonight I completed all 4 runs of workout 2 of week 4 and even had an extra little jog at the end, it made me smile as I thought of your comments. I didn't rush but I kept going and I did it so a huge thank you from me for taking the time to send me motivational posts - thank you 😘
Thank you for motivation: I haven't run before... - Couch to 5K
Thank you for motivation
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Deneice
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![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
sparky66Graduate
Brilliant deneice..So glad you are doing so well... smiling while running..wow.. my best was a grimace until around week 5. Yea i often think of others on the forum as I run.. sure is a fantastic community here.. x doing great!
![Nick_Buddha_12 profile image](https://images.hu-production.be/avatars/a278be335da5def2bfb7b55d44c19a69_small@2x_100x100.jpg)
Nick_Buddha_12Graduate
well done you I have one more run in week 4 like you
see you in week 5
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done...you are moving on and moving forward!
Not rushing...brilliant, take it steady and slowly
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Curlygurly2Graduate
Yes, this is the place to be! I still think of people here during my runs, even if I don't always post in my head I'm composing descriptions of my runs...you'll soon be a graduate, don't forget to stick around and help the newbies!
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