The final 2 runs were in Glasgow, following the Kelvin. I have decided that running in a park on narrow paths and avoiding dogs and pedestrians is hard work...
Next run will be a parkrun nearer to home, and I am really looking forwards to it. Managed around 4.6k in 26 minutes, so a parkrun as a planned week 7 run is within the rules!
I am avoiding hills for now, that's for another day, so ended up running loops to ensure a flat run in the timeframe.
I now believe I am a runner. 5 and a bit weeks ago I never thought I would be at this point. The benefits from running extend beyond pure physical, and I only wish I had started this journey 10 years ago... Onwards and upwards...