Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2016

Life after Laura. Week II/IV Keep running!

Due to knee pain which is not bad unless I walk downstairs, I'll pass this week ...
boptillyoudrop49 profile image
Graduate

Getting back into it

After about a 6 week break and having got to week 6 previously, I've now started...
CSH57 profile image
Graduate

New graduate

I had a good run today, week 9 run 3, speeding up a bit at the end to show myse...
Joanee profile image
Graduate
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My first major running injury

I recently completed the C25K without any injuries except a tight right leg calf...
Carlton_ profile image
Graduate

Wk2run1 - Ice run!

Braved the snow and ice this evening (having chickened out last night) and went ...
Fitforit75 profile image
Graduate

I did it!

After posting this morning that snow was likely to put a stop to my running plan...
PumpKim profile image
Graduate

Restart

Just beginning this programme again. Have done Week 1 Day 1. Felt pleased with...
Hidden profile image

First pain!

Finished run 1 of week three yesterday and felt my first pain today - sharp occa...
philmoore profile image

treadmill or stat bike?

Which is the best to use in the home while snow & ice is around? Mill or bike? I...
davelinks profile image
Graduate

How long could you run non-stop for before C25K?

One thing I wish I'd done before C25K...is worked out how long I could have run ...
sarah469 profile image
Graduate

Week 1 complete 😀

Well that's week one completed and I feel great but shattered lol can't wait to ...
Anthea40 profile image

'Cross training'

Glorious day walking near Edale yesterday. I didn't run, but I did do enough up-...
the_tea_fairy profile image
Graduate

More than a minute

I've been struggling to feel I can run for more than a minute. So much so I'm d...
Lorraine5 profile image

Can anyone spot and potential issues on my running route?

Ran this yesterday morning and it was clear. This was yesterday evening with the...
runner56 profile image
Graduate

Brrrrrrrrrrrr!

I have a lot of respect for anyone doing C25K this time of year! It was cold and...
sarah469 profile image
Graduate

Flipping Flu!

Hi Everyone! I graduated a few weeks ago and had two weeks of running every othe...
samthehandwich profile image
Graduate

C25K is amazing, keep going!

Wow, everyone is doing such a great thing to do this programme. I graduated abo...
JoolieB1 profile image
Graduate

Back after a long time....and now I have my motivation!

Hi guys, I've been away for a while and start C25k back up just before Christm...
XFNutty profile image
Graduate

Bit Nervous!😧

Starting week 3 today, find that I'm nervous about running for two minutes. Ridi...
Chrissy56 profile image

Snow!

The dreaded snow has arrived! I love snow and can't wait to go out to play with ...
PumpKim profile image
Graduate

icy parkrun

hi all weather not brilliant this morning but at least it was dry!! but VERY VER...
givman profile image

Weeks 7/8/9

Hi folks, Just a quick question for the graduates really, as these are all blo...
saul01 profile image
Graduate

Newbie here ✋🏼

Hi all I've Just completed day 2 of week 1 and I'm pleased with myself as 6 week...
Anthea40 profile image

Hardest one yet...

So..... there was me thinking I was clever after 4 weeks off and picking up whe...
Debs4GNR profile image
Graduate

New Balanace Trainers

Hi All, As some of you may remember I was diagnosed with a Morton's Neuroma in l...
Helein profile image
Graduate

Swollen knuckles

I get 2 or 3 swollen knuckles on my left hand on & off. Its extremely painful. N...
Sandyscriv profile image

Wk6 R3

Just completed a frosty 25mins! Was hard! But not a bad avg pace for me. Lookin...
CatRuns profile image
Graduate

Don't laugh but....buzzing teeth?!

Ok this is probably a new one for you and I'm new to this game. Having completed...
Kezz100 profile image

My 2nd week weigh in!

5.5lbs on my 1st week and today another 3.5lbs! A long way to go, but it's a goo...

import mapmyrun workouts to strava garmin etc

found this workaround to get my mapmyrun workouts into garmin connect, it works ...
Paul46-ipswich profile image
Graduate