Hi Everyone! I graduated a few weeks ago and had two weeks of running every other day instead of three times a week. making every third run 5k and sticking to 30 minutes for my others. but then last Wednesday I got struck by flu and I've been in bed ever since. Just wondering if anyone has any advice for getting back in the swing of things after illness? I'm still bed bound right now but should I go out as soon as I'm up and about or leave it a while? Any tips or cheerful thoughts much appreciated!
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