My 2nd week weigh in!

5.5lbs on my 1st week and today another 3.5lbs! A long way to go, but it's a good start! Can't thank people enough for the support on here - truly amazing and I am inspired by reading other people's successes. I am still only 'couch to car' but I park around the corner now so at least I have to walk for 10 minutes to get to it! Seriously, I have spent 5 years 'couch to bed' so this is an achievement ha ha ha!

Have a good week everyone - best wishes from a very sunny 'Isle of Wight' UK xx


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

oldest β€’ newest
  • Progress is progress !

  • Well done on the weight loss! I've lost 2st 8.5 since September, thanks to Slimming World and C25K but still got another 4 stone to go. But we'll both get there eventually!! Keep walking whenever you can and eventually put a few running steps in there every so often. And build up really really slowly so you don't injure yourself. Good luck! :-) x

  • Thanks! And well done to you for such a good weight loss! X

  • Well done on your weight loss, I wish you every success , keep going ! :-) xxx

  • You'll get there Pingu. Just keep going. Dig in when needs be but never quit

    You too OB (as I'll call you) Leaving the car is a great idea. We are all capable of moving more and we all have to start somewhere. You'll suprise yourself. Just keeping going!

  • Hi. What about just doing week 1 every time? I have just finished week 5 but each week I have had to redo a few times. (Lost 1 pound last week - mini happy dance!!)

You may also like...