Wow, everyone is doing such a great thing to do this programme. I graduated about 16 weeks ago and still remember how each run was such a challenge but it has changed so much for me. I ran 10k on Saturday and enjoyed it (I remember wondering if I would ever enjoy running some weeks)! My health is good, I have no injuries and I feel so much better about myself with much more confidence. I have signed up for a half marathon in September, plenty of time to train and remembering all I learnt from Laura so I do it safely. Keep going, if I can do it (52 year old, non runner and a little overweight - hated exercise) so can you. Think about the wonderful places where you can run!