Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2016

W5r2 - Amazed

I have just run for 8 minutes.... TWICE!!!! I am amazed. OK so I did it on a c...
Littlesos profile image

Week 2!

So pleased to get past week 1 and on to the first run of week 2 - surprised myse...
philmoore profile image

W2r2

Ohhhh my calves hurt but I will keep going have 2 days off now. Right am a bit c...
Mozzy67 profile image
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Newby Help!

Hi all, This might seem like a stupid question but can anyone tell me what the ...
HughesC3 profile image

I'm back :) 6k done today

Hello everyone! Haven't posted for a while as I had a really busy December, and ...
laurav33 profile image
Graduate

Week Two Nerves

My first day of week two is scheduled for tomorrow and I'm more than a little ne...

W5R2

So back on it & found W5R2 a wee bit easier.... Think I will repeat W5R2, Tues &...
Fishgirl profile image

Feeling quite pleased. Week 4 run 1 completed.

Went quite well, was a little apprehensive about the 5, minute runs but kept it ...
Big-Andy profile image
Graduate

club run totalled 6.88km which perked me up!

Did a club run this morning, which went well, after I had being feeling a tad lo...
davelinks profile image
Graduate

Graduated with 5K under my belt !

W9R3 done this morning, and I accidentally covered 5,2 kilometers. On previous r...
tidirhin2548 profile image
Graduate

If we did all the things we are capable of...

This morning, it wasn't raining! Hard to believe, but true. I have been really...
Oldfloss profile image
Administrator

Wet start to week 2

I intended to do my first week 2 run last night but I got home late which meant ...
PumpKim profile image
Graduate

Mojo

A brief ish update on my missing mojo from before christmas, things are improvin...
Hidden profile image

Warm up

Found this and thought it might be useful especially if you considering park run...
Hidden profile image

😀First 10k achieved...bit of a wet one!

As you can see from the photo, some of my lovely railway line run is pretty wet ...
Sandraj39 profile image
Graduate

Zombies Run

Hi all, has anyone used the Zombies Run App? I have looked at it and it looks a...
suebuzz profile image
Graduate

Done it! wk 2 over!

Feel very proud, but very scared about next week as I suspect that rather than a...
Ucandothis profile image
Graduate

New year update 😀

I still get a lot from reading everyone's posts on here - great forum! Thought I...
AbracaDeborah profile image
Graduate

Cute dogs

I had to post this just for popypug This is buster our 4 yr old puggle, a rescu...
Paul46-ipswich profile image
Graduate

TV review: Fitness apps, trackers, watches

Thought a few of you might be interested in this, shown last night on BBC2. Fea...
John_W profile image
Graduate

week 9 run 3 .....5k !

Well I finally did it, on run 1 and 2 of this week I got within a stones throw o...
hayleykinzz profile image
Graduate

W9r3 I did it, I did it, yeah, yeah,yeah!!!!!!! :) :) :)

And I LIKED it! I was thinking as I ran about the place of running in my life....
boptillyoudrop49 profile image
Graduate

Fingers-crossed; 5k here I come!

Well, this really is breaking new ground - I've never written a blog nor have I,...
Wendy5 profile image

Great Run Edinburgh Winter Warmer done! New PB!

4 layers on top 2 on the bottom Tissues at the ready Mitts on Cap on Neck gaitor...
ashishkulkarni profile image
Graduate

C25K 2nd Time Around

Got out today after 10 weeks out with a sprained ankle. Beginning again at wk1. ...
ladyharvills profile image
Graduate

First runs on a holiday!

I'm just back from a week in Tenerife. Fantastic holiday with lovely weather (2...
Steve_L profile image
Graduate

I've done it!!! (well, WE have really) :-)

Week 9, Day 3 just completed and without being too boastful, this week I've done...
wez70 profile image
Graduate

Family run

Just completed a great family run with my hubby (Kevin) and 17 year old son (Rya...
ShannieP profile image
Graduate

Week 1 done and can't wait to start week 2

As tbe title says, cant wait for Monday to come around to start week 2. I am co...
mummybrummy profile image
Graduate

Week 6 over thank God!

Just got back from my 25 minute run on a new route, I didn't want any reminder m...
Paul46-ipswich profile image
Graduate