Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2016

W5r2 - Amazed

I have just run for 8 minutes.... TWICE!!!! I am amazed. OK so I did it on a cross trainer, as I can't actually run due to a condition which makes my joints...

I have just run for 8 minutes.... TWICE!!!! I am amazed. OK so I did it on a c...

Littlesos

•8 years ago

1 Reply

Week 2!

So pleased to get past week 1 and on to the first run of week 2 - surprised myself at getting this far!

So pleased to get past week 1 and on to the first run of week 2 - surprised myse...

philmoore

•8 years ago

7 Replies

W2r2

Ohhhh my calves hurt but I will keep going have 2 days off now. Right am a bit confused I listen to Laura and when she's finished have only done 2 miles!!!!!...

Ohhhh my calves hurt but I will keep going have 2 days off now. Right am a bit c...

Mozzy67

•8 years ago

7 Replies

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Newby Help!

Hi all, This might seem like a stupid question but can anyone tell me what the programme consists of? I've never run before and underlying health problems...

Hi all, This might seem like a stupid question but can anyone tell me what the ...

HughesC3

•8 years ago

5 Replies

I'm back :) 6k done today

Hello everyone! Haven't posted for a while as I had a really busy December, and then time goes so fast over the festive season! But I have been lurking and...

Hello everyone! Haven't posted for a while as I had a really busy December, and ...

laurav33

Graduate•8 years ago

4 Replies

Week Two Nerves

My first day of week two is scheduled for tomorrow and I'm more than a little nervous. I'm so unfit and struggled a little with week one another 30 seconds...

My first day of week two is scheduled for tomorrow and I'm more than a little ne...

VickyWar2209

•8 years ago

11 Replies

W5R2

So back on it & found W5R2 a wee bit easier.... Think I will repeat W5R2, Tues & Thursday this coming week & do the last 'finale' run on Sat! Then hopefully...

So back on it & found W5R2 a wee bit easier.... Think I will repeat W5R2, Tues &...

Fishgirl

•8 years ago

4 Replies

Feeling quite pleased. Week 4 run 1 completed.

Went quite well, was a little apprehensive about the 5, minute runs but kept it slow and steady and got through it. Have been getting some hip pain so tried a...

Went quite well, was a little apprehensive about the 5, minute runs but kept it ...

Big-Andy

Graduate•8 years ago

9 Replies

club run totalled 6.88km which perked me up!

Did a club run this morning, which went well, after I had being feeling a tad low lately, and I think is down to the dull rubbish weather, think it affects a...

Did a club run this morning, which went well, after I had being feeling a tad lo...

davelinks

Graduate•8 years ago

5 Replies

Graduated with 5K under my belt !

W9R3 done this morning, and I accidentally covered 5,2 kilometers. On previous run I only made 3,6 km in 30 minutes. Today I had both C25K w9 podcast and...

W9R3 done this morning, and I accidentally covered 5,2 kilometers. On previous r...

tidirhin2548

Graduate•8 years ago

6 Replies

If we did all the things we are capable of...

This morning, it wasn't raining! Hard to believe, but true. I have been really, really, trying to embrace each different kind of weather for the part it...

This morning, it wasn't raining! Hard to believe, but true. I have been really...

Oldfloss

Administrator•8 years ago

14 Replies

Wet start to week 2

I intended to do my first week 2 run last night but I got home late which meant I ate late which gave me the perfect excuse not to do it! Woke up this morning...

I intended to do my first week 2 run last night but I got home late which meant ...

PumpKim

Graduate•8 years ago

4 Replies

Mojo

A brief ish update on my missing mojo from before christmas, things are improving slowly but surely ... After sleeping late on Christmas day and missing park...

A brief ish update on my missing mojo from before christmas, things are improvin...

Hidden

•8 years ago

15 Replies

Warm up

Found this and thought it might be useful especially if you considering park run and didn't want to do the usual 5 min walk before hand , those will be in my...

Found this and thought it might be useful especially if you considering park run...

Hidden

•8 years ago

2 Replies

😀First 10k achieved...bit of a wet one!

As you can see from the photo, some of my lovely railway line run is pretty wet at the moment! Needless to say I ploughed on regardless, and despite having to...

As you can see from the photo, some of my lovely railway line run is pretty wet ...

Sandraj39

Graduate•8 years ago

13 Replies

Zombies Run

Hi all, has anyone used the Zombies Run App? I have looked at it and it looks a fun running app. Would be interested to know views. Thank you 👍

Hi all, has anyone used the Zombies Run App? I have looked at it and it looks a...

suebuzz

Graduate•8 years ago

13 Replies

Done it! wk 2 over!

Feel very proud, but very scared about next week as I suspect that rather than adding seconds, I will have to double my run time! Am only leaving one rest...

Feel very proud, but very scared about next week as I suspect that rather than a...

Ucandothis

Graduate•8 years ago

5 Replies

New year update 😀

I still get a lot from reading everyone's posts on here - great forum! Thought I'd better give you an update 😀 Found a real life Laura to run with at at the...

I still get a lot from reading everyone's posts on here - great forum! Thought I...

AbracaDeborah

Graduate•8 years ago

6 Replies

Cute dogs

I had to post this just for popypug This is buster our 4 yr old puggle, a rescue, he's a lovely if strange at times doggy, I've not taken him running yet as...

I had to post this just for popypug This is buster our 4 yr old puggle, a rescu...

Paul46-ipswich

Graduate•8 years ago

3 Replies

TV review: Fitness apps, trackers, watches

Thought a few of you might be interested in this, shown last night on BBC2. Featuring great views of the Queen Elizabeth Olympic Park it compares a fitness...

Thought a few of you might be interested in this, shown last night on BBC2. Fea...

John_W

Graduate•8 years ago

8 Replies

week 9 run 3 .....5k !

Well I finally did it, on run 1 and 2 of this week I got within a stones throw of the 5k. today I was determined and I did it. To anyone thinking of trying...

Well I finally did it, on run 1 and 2 of this week I got within a stones throw o...

hayleykinzz

Graduate•8 years ago

8 Replies

W9r3 I did it, I did it, yeah, yeah,yeah!!!!!!! :) :) :)

And I LIKED it! I was thinking as I ran about the place of running in my life. Back in the 80s when I was a teenager with an avid interest in teenage boys, a...

And I LIKED it! I was thinking as I ran about the place of running in my life....

boptillyoudrop49

Graduate•8 years ago

30 Replies

Fingers-crossed; 5k here I come!

Well, this really is breaking new ground - I've never written a blog nor have I, as an adult, run further than to the foot of our stairs. But I fancied a...

Well, this really is breaking new ground - I've never written a blog nor have I,...

Wendy5

•8 years ago

6 Replies

Great Run Edinburgh Winter Warmer done! New PB!

4 layers on top 2 on the bottom Tissues at the ready Mitts on Cap on Neck gaitor on You would have thought I was getting ready to scale Ben Nevis! But no, I...

4 layers on top 2 on the bottom Tissues at the ready Mitts on Cap on Neck gaitor...

ashishkulkarni

Graduate•8 years ago

21 Replies

C25K 2nd Time Around

Got out today after 10 weeks out with a sprained ankle. Beginning again at wk1. Quite happy, ankle felt ok. Managed 5K in 45 minutes. Once the podcast had...

Got out today after 10 weeks out with a sprained ankle. Beginning again at wk1. ...

ladyharvills

Graduate•8 years ago

2 Replies

First runs on a holiday!

I'm just back from a week in Tenerife. Fantastic holiday with lovely weather (25c with virtually unbroken sunshine) and food. We went whale and dolphin...

I'm just back from a week in Tenerife. Fantastic holiday with lovely weather (2...

Steve_L

Graduate•8 years ago

9 Replies

I've done it!!! (well, WE have really) :-)

Week 9, Day 3 just completed and without being too boastful, this week I've done 3 runs all around 35 minutes and just over 5k each time! I know it was...

Week 9, Day 3 just completed and without being too boastful, this week I've done...

wez70

Graduate•8 years ago

10 Replies

Family run

Just completed a great family run with my hubby (Kevin) and 17 year old son (Ryan) Olympic Park was bathed in watery sunshine and gentle breeze along the......

Just completed a great family run with my hubby (Kevin) and 17 year old son (Rya...

ShannieP

Graduate•8 years ago

6 Replies

Week 1 done and can't wait to start week 2

As tbe title says, cant wait for Monday to come around to start week 2. I am conscious that up to now I am only going on flat surfaces and at a gentle pace....

As tbe title says, cant wait for Monday to come around to start week 2. I am co...

mummybrummy

Graduate•8 years ago

5 Replies

Week 6 over thank God!

Just got back from my 25 minute run on a new route, I didn't want any reminder markers letting me know how far I had to go. I'm not going to lie, that was...

Just got back from my 25 minute run on a new route, I didn't want any reminder m...

Paul46-ipswich

Graduate•8 years ago

8 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2016

W5r2 - Amazed

Week 2!

W2r2

Newby Help!

I'm back :) 6k done today

Week Two Nerves

W5R2

Feeling quite pleased. Week 4 run 1 completed.

club run totalled 6.88km which perked me up!

Graduated with 5K under my belt !

If we did all the things we are capable of...

Wet start to week 2

Mojo

Warm up

😀First 10k achieved...bit of a wet one!

Zombies Run

Done it! wk 2 over!

New year update 😀

Cute dogs

TV review: Fitness apps, trackers, watches

week 9 run 3 .....5k !

W9r3 I did it, I did it, yeah, yeah,yeah!!!!!!! :) :) :)

Fingers-crossed; 5k here I come!

Great Run Edinburgh Winter Warmer done! New PB!

C25K 2nd Time Around

First runs on a holiday!

I've done it!!! (well, WE have really) :-)

Family run

Week 1 done and can't wait to start week 2

Week 6 over thank God!

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