4 layers on top
2 on the bottom
Tissues at the ready
Neck gaitor on
You would have thought I was getting ready to scale Ben Nevis!
But no, I was just getting ready for a 5K around Arthur's Seat in Edinburgh at minus four degrees.
It is nearly 1.5 KM of uphill.
Last time I did a 10K there in 1 hour 55 mins. Today, I managed it in 43 mins 52 seconds
There is ever so gradual improvement. But I am glad to say that I am going in the correct direction