Menu
Have an account? Log in
Health tools
Health topics
Search HealthUnlocked
Couch to 5K
64,198 members • 97,246 posts

Great Run Edinburgh Winter Warmer done! New PB!

Great Run Edinburgh Winter Warmer done! New PB!

4 layers on top

2 on the bottom

Tissues at the ready

Mitts on

Cap on

Neck gaitor on

You would have thought I was getting ready to scale Ben Nevis!

But no, I was just getting ready for a 5K around Arthur's Seat in Edinburgh at minus four degrees.

It is nearly 1.5 KM of uphill.

Last time I did a 10K there in 1 hour 55 mins. Today, I managed it in 43 mins 52 seconds :-)

There is ever so gradual improvement. But I am glad to say that I am going in the correct direction :-)

Read more about...
21 Replies
oldest • newest

Well done Ash that's excellent! 😊😆!i looked at that run a while back, it looks a fantastic location, does sound like a chilly run!

1 like
Reply

Thanks aliboo70 :-)

It is a good hard run. I would definitely recommend it though.

It was certainly chilly. At least it stayed dry :-)

Reply

I would say that's pretty darn impressive progression.

I was in Edinburgh today but not at the run. There were a number of folks wandering around obviously having been at the run.☺

Great job Ash. ☺☺☺

1 like
Reply

Thanks Noaky12

It is a challenging run for sure. But once you have done the uphill bit, it is all flat and then downhill :-)

Reply

Well done ☺

1 like
Reply

Thanks GOKG :-)

Reply

Well done Ash! And I bet you had a small hip flask of whiskey on you! lol, your getting there, takes time don't it.

I've been invited to do a half marathon in March through my running club.. No! I don't think so! Doesn't appeal to me anyway..

1 like
Reply

I wish I had a hip flask...given the low temperature Dave :-)

From my limited experience all I can say is we have to decide which event or events we want to do and then not let anyone or anything distract us from that.

Otherwise that can mess up the training.

We just have to do what we want to do and not what others want us to do :-)

Reply

There's no pressure.. I couldn't run a half marathon then any way

1 like
Reply

Fantastic time, Ash. Well done!

1 like
Reply

Thanks PFW xxx

Reply

Fantastic Ash !

Well done ! :-) xxx

1 like
Reply

Thanks Poppy :-) xxx

Reply

Brilliant. Although I'm further north I don't think I've had to run in such low temps but I know the area and it must have been a great run.

1 like
Reply

With over 3000 participants, it was certainly a great event :-)

Reply

Excellent, well done :)

1 like
Reply

Thanks AncientMum :-)

Reply

Great stuff Ash, did you get a nice medal?

You know something about those little improvements? There will be lots of them! Far better than someone who started off fast...xx

1 like
Reply

Thanks CG2.

Yes, a nice medal. Thanks :-)

Reply

I was there too, wasn't it freezing !!! well done :)

1 like
Reply

Yes, at minus six, it was certainly freezing :-)

Reply

You may also like...

Related Posts

Popular Posts

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
© 2018 All rights reserved.

Company

Product

Support