A brief ish update on my missing mojo from before christmas, things are improving slowly but surely ...
After sleeping late on Christmas day and missing park run decided on a mini streak and to run everyday until I returned to work ..
In summary I did run everyday which was a real 1st for me averaging 4k ish a day ending with a total of just under 31k in total, not a huge total but achieved
Currently working on distance,endurance and stamina, speed and pace are out the window for now, that mojo is still to be found.
They do say a change is as good as a rest , certainly feel more focused and looking forward to finally getting to 10k a distance more than a year in the making .