Found this and thought it might be useful especially if you considering park run and didn't want to do the usual 5 min walk before hand , those will be in my pre run locker for use at any time
Warm up : Found this and thought it might be... - Couch to 5K
Warm up
2 Replies
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LOL. I always do high knees and bumkicks in my warm-up, but not with the 'Camp T Rex/Violet Elisabeth' hand motions. Not seen those before.
goonkeepgoingGraduate
This is not massively dissimilar to my warm up which is 75% copied from the one they do at junior parkrun. I steer clear of doing the runner bean, jumping bean, jelly bean etc part ☺
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Graduated! With an odd pre-warm up warm up!
