Got out today after 10 weeks out with a sprained ankle. Beginning again at wk1. Quite happy, ankle felt ok. Managed 5K in 45 minutes. Once the podcast had finished I decided to carry on in order to cover 5K, by running to one lamppost and walking to the next. It felt pretty good!
C25K 2nd Time Around : Got out today after 1... - Couch to 5K
C25K 2nd Time Around
ladyharvillsGraduate
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ladyharvills
Graduate
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Go you. I'm not sure if I would have the dedication to get out and start again after such a long break. You've been there before so maybe you won't take such a long time to get to the end, or at least week 8, again.
All the best.
Well done for starting again
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