Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,119 members158,908 posts

All posts for August 2015

The I'm still here Quest week 2 - Feel free to join.

Welcome to Week 2 (17 August - 27 September) Week 2 It is great to see so many ...
Realfoodieclub profile image
Graduate

Brain Cooties Stop Play

I guess this is addressed to a minority of C25K members, but... My antidepressa...
hose1975 profile image
Graduate

Week 2 day 1

So far off to a bad start. Set my alarm for 6:30 to be up and out before anyone...
Tvarley profile image
Want to take advantage of all our features? Just log in!
or

For those who think C25K doesn't work

Bear in mind that I couldn't finish week 1 without stopping for a rest - Saturda...
mcgurranhouse profile image
Graduate

I start week 9 today

This is my third time of trying the C25K and the first time I've got this far.I'...
Hazel1960 profile image
Graduate

Week 2 - finally!

Quick update.. After all of your kind words and encouragement I have finally mad...
Juggyf profile image

App doesn't work

Downloaded the app to my Samsung Galaxy Fame over the weekend, went out to do We...

Couch to 4.6k...I think! Tips on reaching that lovely 5k?

Hey everyone! I've just come back from my first run of Week 9! Amazing how much...
matt9210 profile image

Stretching

Hey ya'll! I've been pretty consistent, stretching after every run with these si...
KD126712 profile image

Week 4 completed !!

Well I was up for work at 3.30am this morning and had to really force myself out...
richardvc profile image
Graduate

Ow! The W6R1 demon bit me!

Just whinging a bit. There I was all enthusiastic and filled with awestruck self...
AvatheGardener profile image
Graduate

Hail Caesar! News of the golden chariot!

Sauntering down to the hippodrome this morning - wearing my natty new white tuni...
dozzer19 profile image
Graduate

A little late to the party - Update

Thank you, everyone, for your warm welcomes and words of encouragement. I finis...
Rhedwr profile image
Graduate

Ran 4 miles - awesome!

I got invited on Friday in the pub to join two runners in my village at 9.00 am ...
Hepworth6 profile image

Week 8 run 3, should I repeat?

Got home from work and it was a lovely evening so decided to finish week 8. I ch...
Lisa84 profile image
Graduate

Going to stop whining about Hill days now

https://www.facebook.com/107228575981134/videos/871214989582485/
Rignold profile image

Fab First 5k

Well, WOW, what a feeling! I am still on a high several hours after completing m...
LyndaM profile image
Graduate

Week 5 run 3 - wait. What?!?!

This was the run that I had the biggest mental pressure on. The evil monster in ...
RunningForBroke profile image
Graduate

Inching towards a first Half Marathon.

How's everyone training for a HM doing? Today I did my third 10 mile/16km or fu...
Steve_L profile image
Graduate

Advice needed-running shoes

Hi All I am finally inching closer to the edge of the Injury Couch after 3 long ...

W5R1

Whoop whoop! Completed week 5, run 1 this morning in the rain :) Route starts o...
AbracaDeborah profile image
Graduate

W7 R3 or W1 R2? Hmmmmm.

Well which is it? Both actually. I dragged my eldest out again today for his w...
Idolitorus profile image
Graduate

A bit late to the party.

Hi, all. I started running with C25K at the start of July, but I only downloade...
Rhedwr profile image
Graduate

Meltdown

Completed Week 7 run 1 25 minutes running 3 days ago and was quite pleased with ...

Week 6 run 1

Got my first thumbs up from a 'proper' runner when I was out today! # Is it OK ...
Filer66 profile image
Graduate

5k+ Speed

Hey guys!!! Tried this podcast for the very first time today, felt really great...
vsbrumb profile image
Graduate

Let's go Week 9!!!

Feeling on top of the world right now! I did it! Just finished Run 1 (a morning...
sarah469 profile image
Graduate

At last!

Finally managed 3 runs this week - first time I've done 3 in a week since being ...
Arrietty profile image
Graduate

Up a notch to week 4

Ooh Laura means business doesn't she with the meaty week 4 (daren't even look at...
farawaytree74 profile image
Graduate

Dumped Laura

I like Laura but her music taste is awful and have never managed to get the Ap t...
Beccym profile image
Graduate