This is my third time of trying the C25K and the first time I've got this far.I'm very pleased!
I'm confident I'll manage the 30 minutes but the 5K will take a bit longer. I tried to measure my speed and it comes out somewhere around a 15-minute mile. So I'm awfully slow and don't seem able to speed up. Also it doesn't seem to get any easier. My legs feel like lead and I really can only run on the flat (luckily I live near a big river and run alongside that). Do you think I need to do some leg strengthening exercises? Would that help me get stronger and pick up speed? Can anyone help?
Hazel (an almost graduate)