Whoop whoop! Completed week 5, run 1 this morning in the rain
Route starts off uphill, so once my first 5 min section was over I knew the others would be better, as flattens off.
Most of the route is on a bridlepath, so quite uneven terrain with ruts and plenty of mud and puddles this morning. Hoping if I did the same distance but on the road it would feel easier? Will I be fitter if I do C25K 'off road' compared to along flat tarmac? What do you think?