Ooh Laura means business doesn't she with the meaty week 4 (daren't even look at week 5!) so you go from running 8 minutes to 16 minutes in total. Well I did it and am feeling chuffed! 😊 The first 3 minute run started at the bottom of a hill unfortunately and I felt like my lungs might burst even though I felt like I was running on the spot and a cat walked past me with it's nose in the air 😜. Even so when it came to the 5 minute run I had a flat bit of ground and I got into my stride.still can't believe I ran for 5 minutes all at once!
Happy running everyone on this lovely sunny day. X