Well I was up for work at 3.30am this morning and had to really force myself out for today's run once I got returned home.
I got changed but felt so tired before going out. I kept putting it off and then just bit the bullet and went !
I struggled and the first five minute run was totally uphill and seemed like an eternity. I cannot remember ever having to breathe so deep BUT my recovery was pretty quick and I got through it all.....Just !!!
Had a sneak peek at week 5 and it looks like a nightmare but just like today, desire rather than skill or talent will get me through.
I am really out of my comfort zone now and every run seems like a trial - any tips ? Should I repeat week 4 or just go for it ??!!
Any help or advice would be much appreciated.