Quick update.. After all of your kind words and encouragement I have finally made it to week 2. I took your advice and repeated week 1 until I could actually manage to run all 8 minute blocks. After 6 sessions i managed it and have just returned from completing run 1 of week 2. I am just soooooo grateful to all of you- I managed the 90seconds runs!!!!! I am actually proud of myself and amazed by my little achievements!!! Would never have thought this possible 3 weeks ago!! 😁
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