Couch to 5K
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A little late to the party - Update

Thank you, everyone, for your warm welcomes and words of encouragement.

I finished my ironing and hit the beach, amid the crowds watching the Air Show ( I thought it was all over and would be back to normal by the time I got there), and I DID IT! W6R3 - 25 minutes, non-stop, with a hideous hill (upwards) at 20-minutes. That is very poor route planning indeed.

Woo-hoo! Week 6 done.

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oldestnewest

Well done. Only 9 runs left to graduation!

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Well done!

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Fantastic work - particularly with that hill. Not long now till you graduate. Keep on running!

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