Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for August 2015

Wide feet high arch shoes

Hi, Looking for some advice please on new shoes. I seem to struggle with plant...
traineedavid profile image

finished week 8 on to 9

Hi All, Yesterday I finished week 8 and went great, just a few aches around my a...
mnicholls profile image

Think I'm off the couch !

Thought I would try a run today as it's been 4 weeks since I hurt my knee (I hav...
ridingstar profile image
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Garmin help please

Anyone know why the elevation doesn't show, it was there, I saw it! It's not in ...
Curlygurly2 profile image
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Week 7 Run 1, Inside a Parkrun - Lots of milestones

During c25k I'm running alternate Parkruns (and volunteering on the others). Jus...
gary_bart profile image

WhoHoo

Signed up for the c25k a while ago and have been shuffling round the pennine lan...
andrewleeone profile image

W8R1 adventure!

I got lost but had to finish my run so now I'm waiting all sweaty doing itb stre...
jamsammich profile image
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No need to be afraid

Today I have actually managed W3R1! I had been really nervous about it. Whilst r...
ksea profile image

Completed C25K

Completed Week9 Run3 today.. it really does'nt matter how fast how long I ran. I...
firststep profile image
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W2r3 completed, on to w3 (plus strength and flex)

Another week under my belt- whoopee! It was hard, especially r2 and r3 but i a...
afro-girl profile image
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The Secret is Out

Just completed a solid week 3 but my attempt to train in secret has been thwarte...
Hidden profile image

Sorry to blow my own trumpet..........

As some may remember this is my second attempt at c25k. I started off by using t...
Deadendsvillediva profile image
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Week 6 day 3

After struggling with week 6 day 1 and 2 I have finally done day 3. It feels abs...
Kbobsie profile image
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A gorgeous end to week 2

I had a much better time out this time. My shins still hurt, but it was much mor...
RunningForBroke profile image
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I CAN run!!

Look- here is proof!! That is OPEN SPACE AND SUNLIGHT that you can see beneath ...
Bazza1234 profile image
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Measuring the seasons

I love watching the changes in the seasons. Spring, with all the new growth. May...
Coddfish profile image
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Is it cheating to run downhill?

Week 4 done! Run 1 was hard but such a good feeling to complete. Run 2 was harde...
ndgould profile image
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the gym and the personal trainer

I asked for a session with the personal trainer at my local gym. I was keen to s...
rmnsuk profile image
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She believed she could, so she did.

Well that was a journey I never thought I would embark on. I never thought I wou...
Matilda99 profile image
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That's me told!

After casually mentioning to my husband that my knee felt better after being sor...
Joh2020 profile image
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Oh Laura How I have missed you...

Well you can guess from the title that I am back to the programme. I have really...
pot58 profile image
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Dear Santa,

Never too early to put in a request.... 😀...
folkieboater profile image
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Week 1 completed

Yay did run 3 of week 1 this morning. That's week 1 completed (tick tick tick). ...
Glen53 profile image
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Graduation week

This week I am going to fight even harder than before. Week 9 run 3 will be on W...
jabellik profile image
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Week 8 and holiday

So week 8 was undertaken on holiday in beautiful forest. What amazing runs....a...
Dunnja profile image
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I guess I have to consider a wig and tash now

I received my race number and timing chip for my first 'official' race (exciting...
Dunder2004 profile image
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Sponsored walk for Alzheimer's Society

I know this can be annoying, but I'd really appreciate it if you could donate a ...

Lucy 1 Gremlins 0!

....today anyway! Hi Everyone again! With your support and my daughter's compa...
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Half an hour? I don't think so!

One of the beauties of running is that anyone can slot half an hour of exercise ...
Ullyrunner profile image
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At Bushy Parkrun tomorrow

looking forward to the run tomorrow, but will start at the back and let nearly a...
davelinks profile image
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