Today I have actually managed W3R1! I had been really nervous about it. Whilst running it I realised I was scared of failure. What was really strange is that I was really looking forward to the 90 second runs compared to last week when I struggled through each one.
3 minutes was hard and not very pretty but i did it. When it came to the 2nd I was dreading it as my legs were really starting to ache. Laura was a great help as was the talking in my head which said "don't be stupid, if you really can't do it then you can stop and try again Monday." I think it was looking forward to the sense of achievement that drove me to the end. I did it and I can do it again