Signed up for the c25k a while ago and have been shuffling round the pennine lanes around home eve since. This week have found the whole process coming together really well. Lots of muscle soreness which I have worked on with stretching, protein either side of running and gentle sessions in the gym on the cross trainer to massage the muscles back to life.
This morning - bright blissful sunshine and went straight on instead of turning left. 8K and feeling really satisfied with the week.