I CAN run!!

[Bazza1234]

Look- here is proof!! That is OPEN SPACE AND SUNLIGHT that you can see beneath my feet!!

[Noaky12 Graduate]

Hey looking good Bazza!

[Bazza1234 Graduate in reply to Noaky12]

Not so bad - for an old man!!

[Anaverageman Graduate]

Should have a mask an cape on... The caped crusader... Running to avenge wrongs.... Set the world to right.. But yes, I agree , looking good...

[AncientMum Graduate]

Looking good Bazza -no sign of a shuffle, relaxed arms and good leg lift. Gotta be pleased with that

[LouShooz Graduate]

Well done you!! Looks great😄👟

[Ullyrunner Graduate]

Looking good Bazza! Seem to be well wrapped up - was it cold?

[Bazza1234 Graduate in reply to Ullyrunner]

B*** freezing!!! About 6C at 7AM.

[dagshar Graduate]

Never doubted it - go Bazza!

[andrewleeone]

Looking good!

[davelinks Graduate]

Looks great Baz! A bit of open space between the lips as well, catching flies, like me!😉

[Pigivi]

Looking good Bazza!

[Sparkyifhungry Graduate]

You got air bazza...whoop whoop! Nice posture too😜

[agedsnailspace Graduate]

Looking good! Clearly a good spring in your step.

[no-excuse Graduate]

Tiggering along there Bazza! Definately both feet off the ground. Nice one x

[misswobble Graduate]

Yes those feet are in mid air!!!!! Shuffle no more Baz

Well, cept in mitigating circs of course. I was shuffling last time I ran. Needs must sometimes

[Bazza1234 Graduate in reply to misswobble]

Well - time for confession!!

This pic was taken as I "sprinted" the last 100 metres to the finish of yesterdays parkrun - the rest of the 5K was done at a "shuffle"!!

However, it was still a pleasing run. It was pacer day - so I followed the 32.5 minute pacer and went ahead of her at the 4K mark - finished in 31:50. This is still short of my 30:20 PB -- but I do feel that the 5K is getting much "easier" for me. Perhaps that is because I am doing longer distances and larger weekly volume in preparation for a HM?? I don't know -- but, although I do want to crack that 30 minute mark, I have always said that it is more important for me to be able to run 5 - 10K "easily". Maybe I am getting there??

[poppypug Graduate in reply to Bazza1234]

You look as fresh as a daisy and very comfortable .

Lovely posture too !

Brilliant stuff Bazza, I would be very happy with that time xxx

[pinkangel16 Graduate]

That's brilliant - Go Bazza! xx

[poppypug Graduate]

" We're walking in the air tra tra la ...... "

Looking good Bazz ! xxx