Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2015

Hols 😎🚶🏻🍸🍸

Lovely early morning jog/walk along the promenade , did just under 5K stopped of...
Pat184 profile image
Graduate

Training for a HM and MyAsics

Hi all, I'm contemplating entering the Oxford Half Marathon in October and with...
Peter_B profile image
Graduate

W9R2 done

After one week off running due to pain on hip am happy that I completed this run...
Tarisayi profile image
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Graduate and First post

Hi everyone, Long post alert, but as it is my first I thought I would share my...
Chrissy_b123 profile image
Graduate

Does it count?

W2R1 today and I had to start walking a few seconds earlier on 3 of the runs. I...
jamsammich profile image
Graduate

Half of week one day one done..

I was so ready for today and after the warm up and first 60 second run I felt go...

Running, coughing and the recurrence of asthmatic symptoms?

I used to be a big smoker and doctors told me, at the time, that I had asthma. I...

Run into Summer wk6 - Feel free to join

Welcome to Week 6 (25 May to 5 July) Here we are at the final week. It does s...
Realfoodieclub profile image
Graduate

Sabotage through a virus

I should have been graduating on Saturday having done week 9 run 1 last Monday ,...
Beckyd71 profile image
Graduate

W5R1 back from 2 weeks in spain

So I have made it this far😀 with no iPod, no phone, no music, no Laura. Getting...
Lunaeclipse profile image

My first 10k

I have only ever ran 6k outside, I run a mixture of treadmill running & outside ...
p0kerm0n profile image
Graduate

I did it!

OK, did my second timed Parkrun on Saturday. First one doesn't count since the ...
mcgurranhouse profile image
Graduate

Inspiration for JuicyJu

Just for you JuicyJu :) https://goo.gl/3ql62v Post race interview here https...
Bazza1234 profile image
Graduate

Tell me it gets better!

Ist ever run yesterday. This morning hurting from the waist down. My knees and l...
Karen_1961 profile image

Week 3 ticked off..

Finished week 3 today...its hot out there (I am not complaining though :))... we...
firststep profile image
Graduate

Trainer Tragedy

Why are my trainers suddenly giving me blisters, they aren't new and are normall...
Baileyb profile image
Graduate

First time runner!

Hey all Just signed up and downlaoded the week 1 podcast and about to go on my ...
Coin_ profile image

Wk 6 done... and a few thoughts while running..

Well, week 6 tucked up and put to bed now... After the disaster that was wk 5 r...
Anaverageman profile image
Graduate

It's never too late

It's never too late to start running : this 88 years old man started at the age ...
Pigivi profile image

My 1st shout out

20 mins into my 30 min run on sat morning and some lads drive past whooping and ...
cmcadams profile image
Graduate

To all graduates.

HI As I begin my 7th week tomorrow I begin to wonder these as Laura says I am of...
rhythem28 profile image
Graduate

W8 with new trainers

Did my first 28 min run today after a weeks break and in new trainers. All was g...
Clarmurs profile image
Graduate

Gathering Momentum

Well since graduating in April, I always found it hard to run slow no matter how...
Hidden profile image

W6R1 ✔️

We've had to rethink our run nights for W6, due to various school evening commit...
LittleOrchard profile image
Graduate

RFL/W6R3

Excellent day at the RFL today. I managed to complete it in 44.58, done the firs...
Pen11 profile image
Graduate

That run you REALLY don't feel like? Might be the best run yet!

So, I know this won't be news to seasoned runners. However this evening I really...
Prune profile image

W8r1...yesterday on treadmill...phew!

Did this yesterday, rest day today but did a brisk walk with grade 2incline for ...
Fran04 profile image

Week 7 run2 - this ones for RFC!!!!!

Did week 7 run 2 this morning, just finished the warm up walk when it started to...
Laineydglm profile image
Graduate

Wk9r1 ✔️

Well didn't think I was going to be able to run today.......had a bad stomach al...
Dawn47 profile image
Graduate

Well that was an undulating 10K! but made it round :)

just a quick post as i'm SO sleepy but off to visit mum in a min, may find a use...
aliboo70 profile image