Gathering Momentum: Well since graduating in... - Couch to 5K

Couch to 5K

134,118 members159,475 posts

Gathering Momentum

7 Replies

Well since graduating in April, I always found it hard to run slow no matter how I tried. I've completed 15 park runs now since 14th Feb this year. Prior to this program I haven't been able to run 200 meters for longer than I can remember. I was always a fast sprinter as my name suggests, I could just about do the 400 meters as a young lad, but no way the 1500 meters. Thanks to following this program, I dropped out of the park runs for 3 weeks whilst I moved on with the program. I have now just posted my best park run time to date 25m 47 seconds average 1km every 5.03 minutes. I believe I will post a 24 minute time by the end of summer and all thanks to following this program. I have to say to those following this program, time is NOT important, stick with it and you will enjoy yourself. The park run I do, is extremely hilly and Im told you can take around 1 1/2 minutes off most other park runs, many describe it as a fell run not a park run. I can now manage 4 miles in 33m 52 seconds but have not tried to extend my mileage beyond 4 miles as yet, but will push on for a 10k at some point. Good luck to all those attempting the program, it does work.

7 Replies
ju-ju- profile image
ju-ju-Graduate

That's a time most of us dream about..a 10k is no problem for you!!!!

in reply toju-ju-

Thank you Juicy, Ive read many of your posts, you have done & do extremely well yourself, I've never been a distance man and right now, could not complete a 10k without walking at some point, so well done to you, I'm envious. Keep up the good work and posts. Thank you.

ju-ju- profile image
ju-ju-Graduate in reply to

I think you could..there are lots of ways you can slow up...your 10k time is expected to be at least 10% less than x 2 of your 5k time.....

in reply toju-ju-

lol thank you Juicy, you're to kind. I don't think I could just yet, I know how I am at the end of 4 miles. If you would like a link to see some photo's of our park run, I'll send you one.

Ullyrunner profile image
UllyrunnerGraduate

Speedy guy! Well done!

in reply toUllyrunner

Thank you.

Clarmurs profile image
ClarmursGraduate

Brilliant achievement, you sound like the poster child for c25k and I love your enthusiasm. It's surprising how many people feel enthusiasm for running (myself included) from doing the programme and most say they never thought the could run before following it x

Not what you're looking for?

You may also like...

When to Parkrun?

I'm now on week 7 of C25K and have been doing all my running at the local gym on the treadmill on a...
OliP profile image
Graduate

Mondays run

This morning, with the clocks going back, I took myself off to the local ParkRun course, it's about...
LeeU profile image
Graduate

W9R3 – I've only gone and done It!!!!!!!!!!!!!

Just finished W9R3 not only did I do the 30 minutes but I had mapped my route beforehand so knew...

Post MI C25k Week 1 Done

As a follow on from my previous post which you can check out here,...
Instructor57 profile image
Graduate

Question?

Right, yesterday I did a PB at the park run (25m30s), a friend of mine was taking part in a race...