Just signed up and downlaoded the week 1 podcast and about to go on my first run!
Never been a runner before. Been on a health kick the past year or so and managed to lose about 2.5/3 stone already by walking regularly on a treadmill and eating a lot more healthily, but found I've stalled over the past few months, so read around and saw recommendations to try something new to break the deadlock, so to speak!
Right, I'm off for my first late night run! Wish me luck!