Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,019 members • 158,868 posts

All posts for April 2015

Week 7 Completed and 2nd ParkRun

So after being off for a few weeks ill, and having to repeat week 7 a number of times, I finally completed the week and managed to get a second Parkrun in too...

So after being off for a few weeks ill, and having to repeat week 7 a number of ...

mbardon

Graduate•9 years ago

4 Replies

Running gear back at Aldi on Thursday

Just a quick info post. Running gear is back in Aldi on Thursday (16th April). Apologies if this has already been posted.

Just a quick info post. Running gear is back in Aldi on Thursday (16th April)....

Sarah-A

Graduate•9 years ago

2 Replies

I am off the couch Quest week 1 - feel free to join.

Welcome to wk 1 of the new quest. We have had a few people being hard on themselves recently and the quest is not about pressure. It is about celebrating...

Welcome to wk 1 of the new quest. We have had a few people being hard on themse...

Realfoodieclub

Graduate•9 years ago

51 Replies

Want to take advantage of all our features? Just log in!

Almost on the IC :(

Hello running chums :) I ran 14km on Sunday 6th, then 12km on tueday 8th, and I havnt run since. I posted that my ankles and knees were troubling me a bit...

Hello running chums :) I ran 14km on Sunday 6th, then 12km on tueday 8th, and ...

Zev1963

Graduate•9 years ago

6 Replies

OH WHAT A JOY

Hello everyone .After all the support I have received over the last 10 weeks I would just like to say that I have done it Week 9 completed and ,officially a...

Hello everyone .After all the support I have received over the last 10 weeks I w...

ezra567

Graduate•9 years ago

6 Replies

Cross training

Cross training of all kinds is good for us runners, be it cycling, swimming, cardio blah blah. This is my cross training partner for the week. He likes...

Cross training of all kinds is good for us runners, be it cycling, swimming, car...

misswobble

Graduate•9 years ago

12 Replies

W4R1 done :)

Who'd have thought that running and getting up early (both unnatural and fairly horrific for the 20 year old me just a month ago) would ever happen at once?

Who'd have thought that running and getting up early (both unnatural and fairly ...

rach___

•9 years ago

2 Replies

DONE IT!!!

Graduation run today. Cannot believe I have got there. Today I was determined to run 5k however long it took so at the end of the podcast I kept going....

Graduation run today. Cannot believe I have got there. Today I was determined to...

swimcat

Graduate•9 years ago

2 Replies

Moving to Week 2

Hi all I have been inspired by many of the posts that I have read on here. I began my adventure a couple of weeks back by doing some 'walkie/runs' but last...

Hi all I have been inspired by many of the posts that I have read on here. I be...

Pip66

Graduate•9 years ago

6 Replies

Week 5

Just enlighten me please. This morning I did week 5 run 1. So on Wednesday I will do week 5 run 2, right? And Friday week 5 run 3 ? Or am I supposed to do...

Just enlighten me please. This morning I did week 5 run 1. So on Wednesday I wil...

nhs2015

Graduate•9 years ago

9 Replies

RUNNING - Michael Douglas

A little known movie featuring Michael Douglas Come in 10 parts on Youtube -- Part 1 -- https://www.youtube.com/watch?v=ju1hiaHMIVM "Michael Douglas has...

A little known movie featuring Michael Douglas Come in 10 parts on Youtube -- ...

Bazza1234

Graduate•9 years ago

Be the first to reply

Week 5 run 1

Easy, I can't believe it. I did not sweat at all as expected. Is it it? Or is run 2 horrible?

Easy, I can't believe it. I did not sweat at all as expected. Is it it? Or is ru...

nhs2015

Graduate•9 years ago

1 Reply

Best Running Tracking Device?

Hello fellow runners! Can somebody please help me . I want to buy a tracking device that will let me track my distance, route...etc. I have heard of some of...

Hello fellow runners! Can somebody please help me . I want to buy a tracking dev...

Beenal

Graduate•9 years ago

17 Replies

bazza - embarrassing photos

here's a photo of me toward the end of my first parkrun. did my 7th yesterday, but thankfully no photos

here's a photo of me toward the end of my first parkrun. did my 7th yesterday, b...

rmnsuk

Graduate•9 years ago

11 Replies

Should I...

...enter for a half marathon at the end of May? PROS It's over/around Moel Famau in Wales, which I am sentimentally attached to, have run before (but 10k),...

...enter for a half marathon at the end of May? PROS It's over/around Moel Fam...

the_tea_fairy

Graduate•9 years ago

15 Replies

w4 r1 and a question

Well I'm still here! The last time I did this I stopped after week 3, so I'll pleased to be still running! But I have a dilemma. I signed up for a local c25k...

Well I'm still here! The last time I did this I stopped after week 3, so I'll pl...

Fiddler71

Graduate•9 years ago

4 Replies

Cambourne 10K Today

Whey Hey. Go it done today. Weather was good apart from being a tad gusty. The race was well organised and the marshals were brilliant all the way around....

Whey Hey. Go it done today. Weather was good apart from being a tad gusty. Th...

millwalki8

Graduate•9 years ago

9 Replies

The new performance enhancer

For reasons that seem a bit trite now, I got involved in a rather nasty argument yesterday evening, which left me feeling quite upset and wound up. So rather...

For reasons that seem a bit trite now, I got involved in a rather nasty argument...

Rignold

•9 years ago

20 Replies

Well that's the 10% rule out of the window!

It's been a while since I've sat and had a good catch up on posts and it's been lovely to read them too :) So here's my addition. Bit of a long one I'm...

It's been a while since I've sat and had a good catch up on posts and it's been ...

hilbean

Graduate•9 years ago

42 Replies

Well done!

Today when I was driving to Argos I saw a lady who was running, it was around 1pm and it was hot. She looked knackered, obviously hot, but she had such a happy...

Today when I was driving to Argos I saw a lady who was running, it was around 1p...

herewego86

•9 years ago

5 Replies

The Bazza Photo Extravaganza

Here's an action shot from Parkrun last weekend - I'm the one (looking a bit serious) all in black with the bumbag!

Here's an action shot from Parkrun last weekend - I'm the one (looking a bit ser...

Hidden

•9 years ago

39 Replies

Bazza, another photo for you!

Here I am at my first ever Parkrun, my first ever photo in a timed event... and I was mid-sniff! Ha ha haaa.

Here I am at my first ever Parkrun, my first ever photo in a timed event... and ...

AllieG

Graduate•9 years ago

14 Replies

Photos for Bazza and newbies.....

I haven't quite worked out how to photo or video myself whilst running (as it takes all my coordination skills just to stay upright and moving!). However I...

I haven't quite worked out how to photo or video myself whilst running (as it ta...

CKC1

Graduate•9 years ago

19 Replies

For Bazza. Photos from the start and finish line.

Two photos from my first 5 k race back in October. I was apparently really, really happy in the one on the left at the start line as I was cheering on the...

Two photos from my first 5 k race back in October. I was apparently really, rea...

runswithdogs

Graduate•9 years ago

10 Replies

10k, I did it!

Ah, I feel amazing right now! Managed to extend the 5 mile run to cover 10k for the first time since I was about 12 years old. In fact, that's definitely the...

Ah, I feel amazing right now! Managed to extend the 5 mile run to cover 10k for ...

Wristy

Graduate•9 years ago

16 Replies

Another one for Bazza

Hi everyone. Here's my run from this morning. I'm training for my first 10k in May. I've managed two 9k runs but fell a bit short today - have got a bit of a...

Hi everyone. Here's my run from this morning. I'm training for my first 10k in ...

pinkangel16

Graduate•9 years ago

24 Replies

Pic for Bazza

To Bazza 1234 Couldn't post a pic in reply , this was Burnham on-Sea two years ago

To Bazza 1234 Couldn't post a pic in reply , this was Burnham on-Sea two years ...

Pat184

Graduate•9 years ago

9 Replies

My medal

We even got bling

Oldbird54

Graduate•9 years ago

7 Replies

Running clubs!

Morning guys!! Soo I was thinking about how best to improve my running, and considered joining a running club? Those of you already in them- what does it...

Morning guys!! Soo I was thinking about how best to improve my running, and con...

operation2015

Graduate•9 years ago

4 Replies

Week 1 complete

Hello. I have completed w1r3 this morning and it felt good. I have managed to run each section in the pod casts for all 3 runs and have felt fantastic upon...

Hello. I have completed w1r3 this morning and it felt good. I have managed to r...

KO71

•9 years ago

11 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2015

Week 7 Completed and 2nd ParkRun

Running gear back at Aldi on Thursday

I am off the couch Quest week 1 - feel free to join.

Almost on the IC :(

OH WHAT A JOY

Cross training

W4R1 done :)

DONE IT!!!

Moving to Week 2

Week 5

RUNNING - Michael Douglas

Week 5 run 1

Best Running Tracking Device?

bazza - embarrassing photos

Should I...

w4 r1 and a question

Cambourne 10K Today

The new performance enhancer

Well that's the 10% rule out of the window!

Well done!

The Bazza Photo Extravaganza

Bazza, another photo for you!

Photos for Bazza and newbies.....

For Bazza. Photos from the start and finish line.

10k, I did it!

Another one for Bazza

Pic for Bazza

My medal

Running clubs!

Week 1 complete

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive