Hello running chums
I ran 14km on Sunday 6th, then 12km on tueday 8th, and I havnt run since. I posted that my ankles and knees were troubling me a bit at the beggining of tuesday's run, and that then they felt OK after about 40 minutes so I carried on to 12km.
Well, wednesday my right ankle was swollen at the front and both ankles were feeling stiff and a bit hurty. Right ankle has stayed like that since then, so I havnt run again yet. But this morning it feels a lot better, and most of the swelling seems to have gone. So I'm thinking of trying a little run this evening, no more than 5km just to see how it goes.
Anyone else had ankle swelling at the front, just above the angle? It feels stiff, and a bit hurty to the touch.
Anyway, happy running all