Graduation run today. Cannot believe I have got there. Today I was determined to run 5k however long it took so at the end of the podcast I kept going. According to Map my Run I ran for 46mins and covered 5.2k. Now need something to keep me motivated and help me improve my speed.
DONE IT!!!: Graduation run today. Cannot believe... - Couch to 5K
DONE IT!!!
Written by
swimcat
Graduate
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2 Replies
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Sarah-AGraduate
Well done! 
Feels great to graduate doesn't it!
There are some NHS stepping stones podcasts you could try. There is one specifically for Stamina.
Don't forget to get your badge 
old_gitGraduate
Fantastic Swimcat, well done and congratulations! Try a parkrun, you'll get hooked on them and it gives you a weekly challenge.
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