Just enlighten me please. This morning I did week 5 run 1. So on Wednesday I will do week 5 run 2, right? And Friday week 5 run 3 ? Or am I supposed to do week 5 run 1 for a whole week? And then next week run 2.....
Week 5: Just enlighten me please. This morning I... - Couch to 5K
Week 5
Written by
nhs2015
Graduate
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9 Replies
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Sarah-AGraduate
Yes, Wednesday will be run 2, and Friday run 3.
Then move on up to week 6
Happy running!
Windswept1Graduate
Three different runs in week 5, so no repeats unless you feel the need to.
johnjc8Graduate
Hi nhs2015! The answer to your question: "So on Wednesday I will do week 5 run 2, right? And Friday week 5 run 3 ?" is "Yes". Most weeks have the same run x three, but weeks 5 and 6 have three different runs (just to make sure you're still awake and taking notice).
old_gitGraduate
Now you know good luck nhs. This week and next week are the toughest, but you are ready for it if you take it steady.
Do each run just once. Just finished week 5 myself and what an achievement 👍
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