Week 5: Just enlighten me please. This morning I... - Couch to 5K

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Week 5

nhs2015 profile image
nhs2015Graduate
9 Replies

Just enlighten me please. This morning I did week 5 run 1. So on Wednesday I will do week 5 run 2, right? And Friday week 5 run 3 ? Or am I supposed to do week 5 run 1 for a whole week? And then next week run 2.....

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nhs2015 profile image
nhs2015
Graduate
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9 Replies
Sarah-A profile image
Sarah-AGraduate

Yes, Wednesday will be run 2, and Friday run 3.

Then move on up to week 6 :)

Happy running!

nhs2015 profile image
nhs2015Graduate in reply to Sarah-A

Thank you Sarah. It is exciting

Windswept1 profile image
Windswept1Graduate

Three different runs in week 5, so no repeats unless you feel the need to.

nhs2015 profile image
nhs2015Graduate in reply to Windswept1

Thank you Windswept1.

johnjc8 profile image
johnjc8Graduate

Hi nhs2015! The answer to your question: "So on Wednesday I will do week 5 run 2, right? And Friday week 5 run 3 ?" is "Yes". Most weeks have the same run x three, but weeks 5 and 6 have three different runs (just to make sure you're still awake and taking notice).

nhs2015 profile image
nhs2015Graduate in reply to johnjc8

Haha John, I am a morning person so always awake and roaring to go

old_git profile image
old_gitGraduate

Now you know :-) good luck nhs. This week and next week are the toughest, but you are ready for it if you take it steady.

nhs2015 profile image
nhs2015Graduate in reply to old_git

I will old_git, thank you

Do each run just once. Just finished week 5 myself and what an achievement 👍

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