Gently moving off the injury couch ;)

[Folliegirl]

So 8 weeks after 'significantly tearing' my ankle ligaments and having an 'extensive bleed', I have begun my first tentative steps away from the injury couch!!

My rehabilitation is underway 😊 ... It has also given me a chance to review my route ... So if I can continue building on the walking, I'm allowed to ease back in to running from March 9th 🎉

Getting there at last

[GettingFitter Graduate]

Great news Folliegirl. This IC is a major pain. Take it steady

[Folliegirl Graduate in reply to GettingFitter]

Thanks, finally feel like I'm making some progress 😃

[AncientMum Graduate]

Such great news Folliegirl. Keep posting your progress

[Folliegirl Graduate in reply to AncientMum]

Thanks. How are you doing AM? Last I read you'd scaled the stairs for a wash 😉hope things are getting easier day by day 😘

[aliboo70]

thats good news, keep on going

[Folliegirl Graduate in reply to aliboo70]

Thanks, been walking my new route, looking forward to the running endorphins 😃

[pot58 Graduate]

Awh hope it goes well...but do take care😊

[Folliegirl Graduate in reply to pot58]

Thanks, my new mantra is 'slow and steady' ... Really want to leave the injury couch for good!

[Hidden]

Great news Folliegirl take it steady and welcome back

[Folliegirl Graduate in reply to Hidden]

Thanks, been very envious of your running accolades of late, well done!

[Hidden in reply to Folliegirl]

thank you so much , I have amazed and surprised myself and surpassed my wildest expectations I just luv running

Really hope your path back wont be to long

[Folliegirl Graduate in reply to Hidden]

👍me too! Just longing to be back running 😉

[danzargo Graduate]

Wow folliegirl, that sounds like a serious injury. But SO GOOD you're on the mend. Good luck with your recovery.

[Folliegirl Graduate in reply to danzargo]

Thanks ... Seems to have got a bit crowded on the injury couch ... Definitely time to press on! Quite excited about planning a new route - the best way to avoid downhill running? Reverse the route and run up them! 😃

[poppypug Graduate]

Blimey , thats sounds a nasty injury !

Hope your recovery continues to improve . Take care Follie, all the best xxx

[Folliegirl Graduate in reply to poppypug]

Thanks PP, had a few dark days, but Spring is springing and to coin a phrase 'I'll be back' 😉

[poppypug Graduate in reply to Folliegirl]

Good lass , thats the spirit ! xxx