Week 7 run 1 stopped the watch on cool down but including the warm up 5 min fast walk I did a sub 30 5k!
Week 7 run 1: Week 7 run 1 stopped the watch on... - Couch to 5K
Week 7 run 1
Written by
Charlottesmummy
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7 Replies
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GettingFitterGraduate
Now that is impressive in week 7 - well done CM!
IrishprincessGraduate
Gosh that's fab!
hilbeanGraduate
Wow! Fantastic! 
PottyGraduate
Blimey! That's amazing! 
Curlygurly2Graduate
Very impressive, well done x
AliJelliBelliGraduate
Wow, super speedy! I'm very impressed, I'm SOOOOO slow!
Dunder2004Graduate
Mighty impressive. Well done.
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