I did my second parkrun today. I completed the first lap at 15:45, a bit too fast, and finished in 32:23, a minute less than my graduation run, but the problem was I had to take a walking break before the finish. I was gutted. It seems that 5K is at the limit of my endurance and if I get the pace wrong.... I need to improve my stamina until I can do 5k and it not be a big thing.
I assume I need to start doing intervals during the week and persevere with parkrun at the weekend? Any other advice?
and the stats - 283 ran
220rmnsuk32:23VM55-59 48.28M137New PB!