SOS

[EmZ61]

I am sorry as sure I am being totally dumb but how do I access the Podcasts you're raving about? I can't find them on here??

[EmZ61]

Found them - iTunes - sorry!

[GettingFitter Graduate in reply to EmZ61]

Well done Em

[gingernut49 Graduate]

They're also on nhs.uk/Livewell/c25k/Pages/... for those without iphones.

[EmZ61]

thank you everyone you've been totally inspirational! I can't believe I did it... First morning today and feel great for it! Managed 95% of the program and ready for another one tomorrow! Awesome group of people.

[Tikiczocky Graduate in reply to EmZ61]

YaaaaY!! Welcome to the madness - don't forget to take at least a day's rest!! x

[poppypug Graduate]

Good to hear EmZ, glad you are up and running , fab isn't it ?

Oh yes, don't forget to take at least a days rest inbetween runs, just to let your muscles recover .

Good luck for the next one ! xxx