What a day for it but it's done! Had to stop and walk a couple of times for 30 secs max but paused program. Couldn't get a breath with the wind and rain so I'm still claiming it as a victory and in record times for me too! I was aiming to stay as close to the 7km as possible and actually made a couple of 6 minute k ! Silly me never started the program at the start so only realised 10 mins into it. Hapoy running everyone I'm off to contemplate week 9 for Monday
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.