Each week since graduating C25K I've been adding 3 minutes to my run.
This week was 39 minute run. During the week I run at 6am and it's dark, so rather than push myself to go particularly quickly, I run in the direction along the river path which has some gradients on it. The weekend I run in the flatter direction and try to push on a bit quicker.
I'm a bit dissapointed that I have not yet improved on the personal best for 5km that I set just after graduating 29.12 mins. Yesterdays run was 29.36 mins for 5km.
However I'm running further, so that's good. I'm definately enjoying the C25K+ Stamina. Keeping the cadence up, and being reminded to keep my posture right is very helpful
So not a fast run, but I enjoyed it, and the weather was nice
Happy running everyone
Written by
Zev1963
Graduate
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Hey Rob Just adding 3 minutes each week is not very demanding, I will probably push a bit harder in the summer, but for now, I'm really enjoying my running, and I want it to stay that way. I dont want to risk it becoming a chore from trying too hard.
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