Went for 10K today ended up completing it in about 70 mins with a run walk approach. Dinner Dance last night and the Xmas meal took its toll. Struggled up some hills. lots of friendly people out today, runners waving I guess that's better than saying hello as you can't hear it if you headphones in. I'd nearly got to the end when I said hello to a couple walking their jack russell and then it happened. I fell over. I'd stumbled early on in my run and was impressed by how quickly I recover but I think my maximum stride felt about 2 metres. Anyway at the end I went flat down on both knees and hands so at least I didn't do any major damage. The walkers stopped to ask if I was okay which was lovely. I said I was fine just needed a rest I then got up and finished my run, walked for 6 mins to cool down.
Hot bath and lots of scrubbing to get the much out and I still feel pretty good despite the throbbing knees. It's years since I skinned my knees talk about going back to your childhood
Have great runs today.